🤸♀️ What? A workshop: yoga and meditation in Southern Italy! That’s right – La dolce yoga!
⏰ When? August 30 – September 2, 2025 (3 nights) – direct, affordable flights from Kraków and Katowice!
🌍 Where? Tropea, Southern Italy (Calabria), in a 4-star hotel with a pool, right next to the old town!
🌴 Dear friends, I warmly invite you to join me in the far south of Italy – right at the tip of the boot – where time flows differently than in Poland, where the sun shines year-round, and the sea’s view and sound calm the heart. Here, as we align with nature, we slow down and gently return to ourselves…
Who is this for?
This trip is for anyone looking for an Italian adventure – to soak in the sun, savour Italian cuisine, and practice yoga and meditation in stunning natural surroundings.
Summer in southern Italy means beach time, swimming in warm, crystal-clear sea water, and watching breathtaking sunsets with views of the Stromboli volcano rising from the sea...
We'll practice yoga and meditation on the beach – this will be time for deep breathing, stepping back from everyday life, and recharging with new energy and ideas for the months ahead.
I'll show you Southern Italy through my own eyes – as someone who lives here with their family, works here, and teaches yoga. For those curious, I’ll share stories about the colors and challenges of life in the South.
This intimate retreat is for women new to yoga or already practicing, regardless of experience level.
August 30:
August 31
September 1
September 2
We’ll be staying at a 4-star hotel in Tropea, just a few minutes' walk from the old town and 15 minutes from Tropea’s stunning beaches! The hotel has an outdoor pool and a spa zone.
Double rooms with private bathrooms are available.
Single room supplement: €75 for the entire stay.
The trip includes hearty continental breakfasts – buffet style. You can choose from savory Polish-style options, sweet Italian-style breakfasts – or both! Unlimited coffee, tea, juice, and water with breakfast.
Roundtrip airport transfers are about €60 total, depending on the number of participants (payable to the driver). You're also welcome to arrive earlier or stay longer – and choose different flights if preferred.
We’ll practice twice daily – with 3 morning yoga classes and 3 evening sessions.
The style I teach is Vinyasa Yoga – often associated with dynamic flow, but I favour slower sequences. The actual sessions will adapt to how you feel and what the group needs.
Whether you’re new to yoga or experienced, you’re welcome. The lessons will be adjusted to the group. We'll also explore different meditation methods.
I’m Iga, a certified Vinyasa Yoga teacher. For the past 4 years, I taught in Prague, Czech Republic, and now I live, teach, and organise retreats in Southern Italy – and I’d love to create a new yoga story here with you!
1400 PLN + 270 EUR (in a double room with breakfast)
Payments: